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| We offer a prescription exercise program
for our people on both the Cattaraugus and Allegany
territories. At both locations our exercise facilities
are located in the Wellness Centers and are available by
appointment to people who have been referred by |
| a medical provider at one of
our health centers. Our program is designed to be “need
based”, and fitness sessions vary for each individual.
Our clients range from small children to elders and our
sessions incorporate health assessments, cardiovascular
training, strength training, functional training,
flexibility training and core training. We offer our
clients a wide variety of equipment including Exercise |
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| Balls, Stationary Bikes (Recumbent),
Tread Mills, Weights, Exercise Bands, Video Game Bikes,
Ellipticals, Nu Steps, Free Weights, Medicine
Balls, Stair Steppers, Pulley Weights, Core Equipment,
and Dance games for youth. We even offer satellite
television so you don’t have to miss your favorite show
while you work out. |
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We also offer group classes that are available without prescription.
Many of these classes have been very successful and will become part
of our yearly program. At our Cattaraugus location we have
also started to offer a summer youth program for ages 6-12. |
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We focus on demonstrating proper
exercises, physical activity games and nutrition. Many of our youth
seem to enjoy their new found knowledge and they liked trying the
healthy snacks provided.
Routine exercise not only benefits our clients physical health but
it also improves mental health and happiness.
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Exercising causes the body to release endorphins that stimulate the
brain and produce a lighter more cheerful attitude. So if you feel
down and lacking energy, the best thing you can do is exercise. |
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Many of our clients have made great progress in
their weight reduction plans and their quality of health. We have
opened many people up to new things they otherwise would not have
thought of trying. A lot of those new things end up becoming the
clients favorite aspect of the training and what they get the most
benefit out of.
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So if you are thinking of starting an exercise plan, we have trained
professionals and proper equipment waiting here for you. Just mention you
interest to your health care provider at your next visit, they can give you
a referral to see one of our exercise specialists at the site that is most
convenient for you. |
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